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So no eating out today to Jack up my calories! Focus on what we're trying to do!
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73.7 kg
これまでの減量分: 4.7 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 5日:
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1750 kcal
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脂質: 58.89g | たんぱく質: 59.94g | 炭水化物: 197.73g.
朝食: Watermelon, Creamy Peanut Butter, 100% Whole Wheat Bagel, Cara Cara Oranges, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 昼食: Deli-Sliced Mild Pepper Rings, Multigrain Scoops, Classic Mexican 4 Cheese, Spinach, Chicken Tortilla Soup. 夕食: white sliced mushrooms, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Diced Tomatoes, Red Sweet Pepper, Sweet Italian Sausage, Red Onions, Harvest Grain Table Loaf, Linguine Noodles Pasta. 軽食/その他: Bliss Rich & Creamy Dark Chocolate, Ranch Sour Cream Dip, Krinkle Cut Classic Barbeque Potato Chips, Lite Cherry Cheesecake Yogurt. もっと...
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2159 kcal
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運動:
デスクワーク - 1 時間, 家事 - 2 時間, 運転 - 2 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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