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WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 18日:
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1257 kcal
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脂質: 50.88g | たんぱく質: 75.56g | 炭水化物: 144.20g.
朝食: Optavia Beef & Garden Vegetable Soup, Heavy Cream. 昼食: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. 夕食: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に2.9 kg増量中
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