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That's better 😀 I do think I burned a few extra calories yesterday. Cleaning the guest room, that had become a catchall for stuff I didn't want to look at 😐 Making the bed & laundering bedding & remaking the bed in the master. Vacuuming, dusting etc., etc.
I still have shopping to do & only 3 days til company arrives.
Better eat & get to work....stuff to do!
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68.0 kg
これまでの減量分: 10.4 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 18日:
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1628 kcal
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脂質: 59.23g | たんぱく質: 62.26g | 炭水化物: 166.00g.
朝食: Great Value Shredded Mild Cheddar Cheese, Inglehoffer Cream Style Horseradish, Clementines, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, International Delight White Chocolate Raspberry Coffee Creamer, Thomas' Cinnamon Raisin Bagel, Watermelon, Kroger Beef Chuck Flat Iron Steak. 昼食: Post Great Grains Cranberry Almond Crunch, Kroger 2% Reduced Fat Milk. 夕食: Ocean Spray Craisins Dried Cranberries, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Tomatoes, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix, Iceberg Lettuce (Includes Crisphead Types), Diamond of California Chopped Walnuts, Boston Market Cranberry Walnut Relish, Loin Pork Roast (Lean and Fat Eaten). 軽食/その他: Cheesecake, Smartfood Delight Sea Salt Popcorn. もっと...
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週に4.8 kg減量中
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