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I thought for sure I moved enough yesterday to burn a few extra calories but alas it wasn't so 😐 I spent all afternoon cleaning house & didn't stop to eat. I grabbed a yogurt around 5:30 with some walnuts sprinkled in. With my dessert I did eat all 1500 calories of my RDI. Oh, well...I expect another busy day. I think dessert better be a low cal Outshine ice pop tonight 😊
It's rainy & gloomy out today. Glad to have all the sparkly Christmas lights inside to cheer things up.
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68.7 kg
これまでの減量分: 9.7 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 17日:
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1303 kcal
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脂質: 30.73g | たんぱく質: 46.58g | 炭水化物: 142.79g.
朝食: Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Blueberries, Cantaloupe Melons, Clementines. 昼食: Great Value Cinnamon Hard Candy, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Crisp Okra Pickles, Cream Cheese Dip, Sabra Spinach & Artichoke Hummus, Laughing Cow Spicy Pepper Jack. 夕食: Boston Market Cranberry Walnut Relish, Merlot Wine, Skinless Chicken Breast, Baby Carrots , Safeway Red Baby Potatoes, Olive Oil . 軽食/その他: Outshine Lime Fruit Bar (46g), Kroger Sugar Free Spiced Cider, Merlot Wine. もっと...
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週に1.3 kg増量中
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