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:-(
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73.7 kg
これまでの減量分: 4.7 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 4日:
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2015 kcal
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脂質: 97.26g | たんぱく質: 91.72g | 炭水化物: 130.29g.
朝食: D'Anjou Pears, Watermelon, 100% Whole Wheat Bagel, Creamy Peanut Butter, Strawberries, Sweetener, Sugar Free Hazelnut Coffee Creamer. 昼食: Bloody Mary, Balsamic and Basil Vinaigrette, Croutons, Grilled Salad with Salmon (No Croutons). 夕食: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Table Loaf, Big Slice Reduced Fat Sharp Cheddar, Red Onions, Merlot Wine, Rainbow Slaw, Baby Spring Mix, Sliced Ham, Cucumber (Peeled), Deli-Sliced Mild Pepper Rings, Classic Italian Vinaigrette Dressing & Marinade, Real Bacon Bits, Red Wine Vinegar, Red Tomatoes. 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds). もっと...
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1977 kcal
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運動:
デスクワーク - 1 時間 30 分, 座る - 4 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.8 kg増量中
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