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Office party last night. Went alone since BF on travel, flitted about for a little bit and did fine until sit down dinner portion which stressed me out so I left and got pizza in a floor length velvet dress with a thigh split, high heels and big hair at my local dive pizza joint. Guys there thought it was hysterical because they're more accustomed to jeans and a shirt or better yet, my crazy painting clothes. I'm glad I went and I'm glad I left when I did because I might have had too much to drink if I stayed and I don't want to be that person that has to be taken home. There was some good stuff that happened, and I'm glad I went overall.
Up a little this morning, not worried, will work it off over the next week. Shooting for 150's before the end of the year. Totally doable. I think what I really want is to work on my measurements vs. the weight and improve the fitness level even more. The legs in my jeans were baggy in the thighs last week and I like that, especially since I had just put them on. My friend also noticed. Good feeling. Tell people they look good when they do. You can never tell how much it matters, but it does.
Bought a tiny 10 lb turkey at Costco yesterday. Gotta cook it, I guess. Mmmmmm... Will baste using olive oil from the mister. Super easy and reasonably good for you.
WEIGHT 161.1lb
BMI 32.6
FAT MASS 40.0%
LEAN MASS 60.0%
WATER MASS 42.1%
BONE MASS 3.1%
MUSCLE MASS 57.0%
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73.1 kg
これまでの減量分: 9.0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 15日:
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1223 kcal
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脂質: 62.53g | たんぱく質: 74.96g | 炭水化物: 94.49g.
朝食: Heavy Cream, Egg, Extra Virgin Olive Oil. 昼食: Pumpkin Pie, Pumpkin Pie. 夕食: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 軽食/その他: Anna's Swedish Ginger Thins, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に0.3 kg増量中
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