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Well, that's not quite what I wanted to see this morning knowing I'm wearing a fancy dress and heels tonight, but at least I'm not gaining fat. Long walk last night, swim in a minute, followed by a ton of stuff I have to get done before 3. At least it'll keep me in line during the day. Happy weekend.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.5%
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73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 14日:
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1480 kcal
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脂質: 61.63g | たんぱく質: 57.05g | 炭水化物: 142.36g.
朝食: Egg, Extra Virgin Olive Oil, Heavy Cream. 昼食: Costco Very Berry Sundae. 夕食: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. 軽食/その他: Libby's Pumpkin Pie, Champagne, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に2.5 kg増量中
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