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Up a tich again this morning, but not a lot to be worried about. My December plan was to maintain as best I could & go back to actively trying to lose in Jan. I've actually lost a little, so I'm not complaining.
We ordered a selection of several appetizers to share at our Christmas lunch yesterday....Fried Green Tomatoes, Brussels Sprouts with Pork Belly & mini crab bites. Good, but not an overwhelming amount. As promised there was champagne to sip 🍾 I chose a lunch salad with salmon on top for my main course.
I was feeling hungry late afternoon after our walk, so I chose to have some popcorn. Chicken breast with broccoli and a cookie for dessert rounded out the day. I had to estimate the restaurant calories, but came in just over my RDI of 1500 for the day.
Off to get my hair done 😀
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67.7 kg
これまでの減量分: 10.7 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 13日:
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1283 kcal
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脂質: 47.39g | たんぱく質: 68.61g | 炭水化物: 127.13g.
朝食: 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Cherry, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pumpkin Spice Coffee Creamer. 昼食: Stacy's Pita Chip Company Everything Bagel Chips, The Snack Factory Pretzel Crisps - Original, Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers, Sabra Roasted Garlic Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pears, Strawberries, Blueberries, Clementines, Cantaloupe Melons. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Green Olives with Pimento, Cucumber (Peeled), Tomatoes, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Green Leaf Lettuce , Spinach , Loin Pork Roast (Lean and Fat Eaten). 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight Sea Salt Popcorn, Truly Spiked & Sparkling. もっと...
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週に1.3 kg増量中
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