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i ate so many carbs yesterday at the office party and it felt so bloating and bad 😅 lesson learned!
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61.2 kg
これまでの減量分: 5.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 11日:
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1847 kcal
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脂質: 49.50g | たんぱく質: 54.14g | 炭水化物: 144.50g.
朝食: Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Chiquita Banana. 昼食: Company Lunch. 夕食: P.F. Chang's Shrimp with Lobster Sauce, Archer Farms Crab Rangoon, Frozen Dumplings, 煎鸡蛋, 番茄, Tanimura & Antle Cauliflower. 軽食/その他: Little Caesars Cookies, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces. もっと...
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週に3.8 kg増量中
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