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An afternoon out just enjoying time with my honey....listening to some great music, drinking a little wine, visiting with friends then a scrumptious dinner....just what I needed. 😀 I was happy to maintain the same as yesterday morning.
Back to doing stuff around the house today. I have to get out & shop this week. Our family Christmas party is this Sunday & I have a couple other parties this week, as well. So wrapping up the decorating, wrapping gifts & some cooking are on the agenda.
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67.9 kg
これまでの減量分: 10.4 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 9日:
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1293 kcal
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脂質: 48.41g | たんぱく質: 46.96g | 炭水化物: 121.77g.
朝食: Honeycrisp Apples, Pomegranate, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer. 昼食: Kroger Sugar Free Spiced Cider, Smartfood Delight Sea Salt Popcorn. 夕食: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Kroger Eggs (Large), Young Green Onions, Great Value Green Olives with Pimento, Kroger 50/50 Blend Baby Spinach & Spring Mix, Fresh Selections Shredded Carrots, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Tomatoes, Lea & Perrins The Original Worcestershire Sauce, Cento Artichoke Hearts, Kroger Beef Chuck Flat Iron Steak. 軽食/その他: Outshine Lime Fruit Bar (46g), Great Value Cajun Trail Mix. もっと...
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体重に変化ありません
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