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At least it was a good strong swim last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 41.1%
LEAN MASS 58.9 %
WATER MASS 41.3 %
BONE MASS 3.0 %
MUSCLE MASS 55.9 %
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 9日:
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1370 kcal
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脂質: 56.76g | たんぱく質: 61.63g | 炭水化物: 159.90g.
朝食: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. 昼食: Salsa, Baby Spinach, Optavia Hearty Red Bean & Vegetable Chili. 夕食: Red Table Wine , Mashed Potato, Dinner Rolls , Freshlike Mixed Vegetables, Banquet Chicken Pot Pie. 軽食/その他: Persimmon, La Tortilla Factory Low Carb Whole Wheat Tortillas, Optavia Chia Bliss Smoothie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に2.2 kg増量中
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