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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is in range two days in a row...
Lift day!!!
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 6日:
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1551 kcal
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脂質: 61.65g | たんぱく質: 115.27g | 炭水化物: 141.65g.
朝食: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Arnold 100% Whole Grain Sandwich Thins, Duke's Mayonnaise, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. 夕食: Salisbury Steak with Gravy (Mixture), Cooked Asparagus (Fat Added in Cooking), Poultry Gravy, Cooked Collards (from Fresh, Fat Added in Cooking), Mahatma Jasmine Rice. 軽食/その他: The Original Cakerie Ltd. Tuxedo cake. もっと...
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体重に変化ありません
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