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Need to eat lighter at dinner....seems to work in my favor.
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71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 28日:
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2398 kcal
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脂質: 103.88g | たんぱく質: 80.79g | 炭水化物: 190.18g.
朝食: Original Cream Cheese, Strawberries, Watermelon, 100% Whole Wheat Bagel, D'Anjou Pears, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 昼食: Diet Cranberry Spray Juice, Town House Flatbread Crisps - Italian Herb, Triscuit Crackers Original, Southwest Chipotle Gourmet Cheese Spread. 夕食: Merlot Wine, Calamari, Sirloin (6 oz), Mixed Greens Side Salad, Raspberry Vinaigrette, Fresh Green Beans. 軽食/その他: Merlot Wine, Lightly Salted Dry Roasted Peanuts, Milk Chocolate Kisses, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Nuggets with Almond, Merlot Wine, Cinnamon Discs. もっと...
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2011 kcal
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運動:
座る - 2 時間 20 分, デスクワーク - 2 時間, 家事 - 1 時間, 休憩 - 10 時間 40 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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