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Yesterday was a lift day. I ate at 105% of goal, met my protein goal and met all activity goals. BF down 0.2% and is barely in range for the third time in the last seven days...
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 5日:
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1586 kcal
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脂質: 73.89g | たんぱく質: 146.94g | 炭水化物: 83.94g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Mahatma Jasmine Rice, Cooked Collards (from Fresh, Fat Added in Cooking), Poultry Gravy, Chicken Liver (Simmered, Cooked). 軽食/その他: Peter Pan 100% Natural Creamy Peanut Butter, Peach. もっと...
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週に5.1 kg減量中
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