|
Inched back up this morning....to be expected after an evening of fun & frivolity 😀🎄📚 The food at last night's party was actually not bad in terms of calories. Everyone brought appetizers, so we had shrimp, thinly sliced salmon with cream cheese, capers & onion, hot crab dip & jalapeño poppers. There was also pumpkin soup with bread. To drink there were was hot rum punch & wine. And 3 desserts.... baklava, orange cream cake & tiramisu. I ate a little of everything and had slivers of the desserts. I estimated calories so have no idea if I was under or over.
I don't know how those of you that fast for days at a time do it. In anticipation of eating & drinking more last night I thought I'd have breakfast & skip lunch/snack. Some days I don't eat much anyway in the afternoon. I started feeling hungry so decided to have a Greek yogurt. Around 5 PM I was feeling almost sick with hunger. I had a cheese stick & a couple of those thick pretzel sticks. That sufficed until I ate at the party. I never would have made it without eating something.
More decorating on the agenda today. 😊
|
68.5 kg
これまでの減量分: 9.9 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 12月 5日:
|
1316 kcal
|
脂質: 37.64g | たんぱく質: 64.28g | 炭水化物: 139.91g.
朝食: Blueberries, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pears, Pomegranate. 夕食: Cento Artichoke Hearts, Kroger 50/50 Blend Baby Spinach & Spring Mix, Onions , Great Value Dry Roasted & Lightly Salted Almonds, President Feta Crumbles, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled) , Chicken Breast, Tomatoes, Fresh Selections Shredded Carrots. 軽食/その他: Simple Truth Low Cow Light Ice Cream Key Lime Pie, Sunsweet Dried Pitted Prunes, Great Value 100% Pure Orange Juice From Concentrate, Laughing Cow Spicy Pepper Jack , Nabisco Triscuit Thin Crisps Original. もっと...
|
週に1.3 kg増量中
|