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And down we go. Finally over. Walked 2.5miles in a downpour last night. Easiest way ever to have my jeans get too big on me. Also went to bed hungry last night and despite keeping me awake, made it through. A little over the 1200 holidays goal, but not too much. Also back to eating my regular foods with the exception of swapping turkey for chicken.
WEIGHT 161.8 lb
BMI 32.7
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.4%
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73.4 kg
これまでの減量分: 8.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 5日:
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1304 kcal
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脂質: 73.13g | たんぱく質: 72.03g | 炭水化物: 93.14g.
朝食: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. 昼食: Turkey Breast Meat, Baby Spinach, Kirkland Signature Pesto Sauce. 夕食: Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag), Turkey Breast Meat, La Terra Fina Spinach Artichoke Quiche. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に1.9 kg減量中
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