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I have a doctor appointment tomorrow -my regular doctor who encourages my weight loss. I may eat very little the rest of today and nothing tomorrow morning until after the appointment. The scale at the doctor's office weighs my the same as my home scale.
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82.4 kg
これまでの減量分: 0 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 3日:
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1003 kcal
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脂質: 48.25g | たんぱく質: 48.16g | 炭水化物: 96.25g.
朝食: Philadelphia Reduced Fat Cream Cheese, Raley's plain bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. 昼食: Egg, Butter, Young Green Onions, Kraft Finely Shredded Mild Cheddar Cheese. 軽食/その他: Safeway Peeled Baby-Cut Carrots, Galbani String Cheese, Almonds, Gala Apples. もっと...
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週に1.0 kg減量中
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