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There's the yo yo again
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72.3 kg
これまでの減量分: 6.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 27日:
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1762 kcal
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脂質: 55.19g | たんぱく質: 90.83g | 炭水化物: 170.55g.
朝食: Pepper Jack Cheese, Egg, Asian Pears, Sliced Ham, Watermelon, 100% Whole Wheat Bagel, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. 昼食: Lightly Salted Dry Roasted Peanuts, Light Fat Free Yogurt - Very Cherry. 夕食: seedless raisins, Real Bacon Bits, Extra Virgin Olive Oil, Merlot Wine, Tilapia (Fish), Baby Lima Beans, Classic Italian Vinaigrette Dressing & Marinade, Cos or Romaine Lettuce, Red Wine Vinegar, Red Tomatoes. 軽食/その他: Bliss Rich & Creamy Dark Chocolate, Merlot Wine, Original Dairy Whipped Topping, carrot cake, Diet Cranberry Spray Juice, Bite Size Shredded Wheat. もっと...
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2188 kcal
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運動:
座る - 4 時間, デスクワーク - 2 時間, 家事 - 2 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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