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Bella’s Post Holiday Workout for Weight Loss*
9am - 9pm Alternate between sofa, recliner and bed for intermittent YouTube video binging and napping. Pace yourself and allow breaks in between to eat or go to the bathroom.
*Your individual results may vary.
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93.9 kg
これまでの減量分: 25.9 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 30日:
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1683 kcal
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脂質: 94.41g | たんぱく質: 129.52g | 炭水化物: 86.62g.
朝食: Synergy Strawberry Serenity Kombucha, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. 昼食: Atkins Snack Caramel Double Chocolate Crunch Bar. 夕食: Butter (Salted) , Olive Oil , Kraft 100% Grated Parmesan & Romano Cheese, Mushrooms , Green Giant Seasoned Steamers Brussels Sprouts, Birds Eye Broccoli & Cauliflower, Season's Choice Riced Cauliflower, Great Value Boneless Skinless Chicken Breast. 軽食/その他: Snack Pack Sugar Free Chocolate Pudding, Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg, Tuna in Oil (Canned). もっと...
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週に4.4 kg減量中
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