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Not bad for day after Thanksgiving.
From FS, a slice of pumpkin pie is just over 300 calories, but 1/3 cup of pumpkin pie mix is 80 calories. I'm going to stick with gutting my pumpkin pies. Never cared for the crust and it seems to be close to 100 calories. Not worth it.
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 29日:
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1343 kcal
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脂質: 61.13g | たんぱく質: 62.71g | 炭水化物: 127.60g.
朝食: Kirkland Signature Extra Virgin Olive Oil, Egg, Heavy Cream. 昼食: Turkey Breast Meat, Libby's Pumpkin Pie. 夕食: Champagne, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Briannas Poppyseed Dressing, Spinach. 軽食/その他: Libby's Pumpkin Pie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.3 kg増量中
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