|
Up not quite a lb. 😁 That's a win for sure!! I ate a little of all the choices of food yesterday, but I did skip the rolls. I went back for a nibble of a couple more things, but I was so full I didn't want much. The appetizer tray my Niece brings is usually so appealing but I ended up having a few slivers of cheese & a couple slices of the meat offerings. I had a tiny sliver of pecan pie and skipped the rest of the desserts. I was too full to eat more & decided not to bring any home for later. I did snag a couple of oatmeal cookies that looked REALLY good. Hubby may end up eating those.
My brother in law who is on WW was nibbling on one of those cookies & said Why can't we just be fat? Fat & happy instead of thin & sad. He loves his food....especially the traditional Southern style cooking.
I was so stuffed dinner ended up being a bowl (100 calories) of popcorn & we finished off the wine.
|
68.7 kg
これまでの減量分: 9.7 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 29日:
|
1514 kcal
|
脂質: 43.07g | たんぱく質: 61.26g | 炭水化物: 175.09g.
朝食: Market Day Sweet Corn Casserole, Pears, Clementines, Watermelon, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Campbell's Tuscan Style Chicken and White Bean Soup. 夕食: Merlot Wine, Food Club Kettle Cooked Potato Chips Salt & Pepper, Green Leaf Lettuce , Green Leaf Lettuce , Boston Market Cranberry Walnut Relish, Kraft Mayo with Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Tomatoes, Roasted Dark Turkey Meat (Skin Not Eaten). 軽食/その他: Oatmeal Cookie. もっと...
|
週に1.9 kg増量中
|