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Started at 160.7 last night. All I have to do is keep up the trend and weigh myself 50 more times today, right?
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72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 28日:
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1793 kcal
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脂質: 72.04g | たんぱく質: 62.70g | 炭水化物: 151.03g.
朝食: Heavy Cream, Egg, Kirkland Signature Extra Virgin Olive Oil. 夕食: Libby's Easy Pumpkin Pie Mix, Ocean Spray Jellied Cranberry Sauce, Broccoli, Alaska King Crab, White Table Wine, Chocolate Cream Pie, Bread Stuffing, Turkey Breast Meat. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に2.1 kg減量中
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