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Holding steady today 😊 Off to get ready for my day.....
I have some food to cook before going to my Niece's to celebrate with family. Have a wonderful day!
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68.4 kg
これまでの減量分: 10.0 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 28日:
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2888 kcal
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脂質: 90.56g | たんぱく質: 73.24g | 炭水化物: 288.20g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Honeycrisp Apples, Black Raspberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Watermelon, Blueberries. 昼食: Granulated Sugar , Butter , Bolthouse Farms Premium Carrots, Cornmeal Dressing with Chicken or Turkey and Vegetables, Lima Beans, Boston Market Cranberry Walnut Relish, Pinot Gris (Grigio) Wine , Glory Foods Sweet Potato Casserole, Market Day Sweet Corn Casserole, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potato, Ham (Whole, Cured, Roasted) , Turkey Breast Meat . 夕食: Smartfood White Cheddar Cheese Popcorn, Pinot Gris (Grigio) Wine . 軽食/その他: Gouda Cheese , Nabisco Triscuit Crackers Original, Armour Pepperoni Slices, Chavrie Pure Goat's Milk Cheese, Champagne, Ocean Spray Diet Cranberry Spray Juice, Pecan Pie . もっと...
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体重に変化ありません
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