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Best results in a month! Lets keep going!
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72.1 kg
これまでの減量分: 6.3 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 25日:
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1721 kcal
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脂質: 32.07g | たんぱく質: 81.40g | 炭水化物: 202.67g.
朝食: Strawberries, Watermelon, Harvest 9 Grain Bread, Creamy Peanut Butter, Cara Cara Oranges, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, D'Anjou Pears. 昼食: Chicken Tortilla Soup, Southwest Chipotle Gourmet Cheese Spread, Sweet Cherry Peppers, Wheat Thins Crackers - Flatbread Garlic & Parsley. 夕食: Merlot Wine, Spinach, Extra Virgin Olive Oil, grated parmesan romano cheese, arrabiatta spicy marinara sauce, Red Bell Pepper, Onions, Merlot Wine, Whole Grain Penne Pasta, Skinless Chicken Breast, Diced Tomatoes. 軽食/その他: Fuji Apples, Cinnamon Discs, Original Dairy Whipped Topping, Sugar Free Lemon Gelatin, Tomato Cocktail from Concentrate, Vodka. もっと...
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2238 kcal
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運動:
デスクワーク - 1 時間 30 分, 家事 - 2 時間, ショッピング - 2 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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