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Holding. Did a really good swim yesterday, so I can't hold forever at 1200 calories unless I eat the whole turkey on Thursday.
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 26日:
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1241 kcal
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脂質: 73.73g | たんぱく質: 94.72g | 炭水化物: 71.49g.
朝食: Kirkland Signature Extra Virgin Olive Oil, Egg, Heavy Cream. 昼食: Calavo Avocado, Baby Spinach, Cherry Tomatoes, President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Portabella Mushrooms, Chicken Breast. 夕食: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Honeydew Melon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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体重に変化ありません
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