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Just can't seem to get under 180. Will set a year end goal on Sunday, December 1st after I see what the damage from Thanksgiving is. Hopefully, it will be minimal. I went to the lab for some blood tests yesterday and will find out the results when I see my doctor next week. The most important test for me is CRP (inflammation) which has been off the charts high for about 3 years. It came down a bit when I lost nearly 50 pounds and came right back up when I gained the weight back. I try to follow the anti inflammation diet given to me by my doctor. Although it didn't specifically say to avoid dairy, I have been reducing or eliminating dairy since my last blood work. Now that I've had blood drawn, I will start drinking non fat milk and having string cheese as protein sources again. Then after the next blood test I will know whether dairy has much of an impact. I don't eat much meat (maybe 3 or 4 times a week) so really need dairy for protein.
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81.7 kg
これまでの減量分: 0 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 26日:
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1348 kcal
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脂質: 52.67g | たんぱく質: 48.47g | 炭水化物: 140.84g.
朝食: The Rustik Oven Hearty Grains & Seeds Bread, Egg, Crystal Fat Free Milk, Butter, Kraft Finely Shredded Mild Cheddar Cheese, Ghirardelli premium hot cocoa mocha. 昼食: Butter, Jiffy Corn Muffin (Prepared). 夕食: Cattlemen's Ranch Boneless Beef Chuck Roast, Potato (with or Without Peel), Cal-Organic Farms Baby Carrots. 軽食/その他: Red Table Wine. もっと...
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週に1.9 kg減量中
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