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Moving downward again. I made an effort yesterday to keep the calories down a little since I had 2 days around 1500. A substantial brunch a little later meant an afternoon snack of popcorn & a cup of hot cider should be enough. But, as I was preparing dinner I started feeling really hungry. I measured out an oz. of almonds....not a lot but it did quell the hunger pangs. Dinner was pork loin, baby carrots & yellow squash with parmesan, all cooked in the oven. I passed up a slice of apple pie for a creamy mango Outshine ice pop. I told the hubby maybe I'd replace my morning bagel & peanut butter with a slice of pie 😊 If it's a small slice the calorie difference wouldn't be substancial. Jury's still out on that.
The plan is to be "good" for the next 3 days so that Thanksgiving I can be guilt free and enjoy. I need to get out to the grocery store either today or Tues. to pick up the ingredients for the dishes I'm contributing to the feast. Planning to do some prep on Wed.
Oh, I got out for our afternoon walk again after 2 days off. One for rain & I didnt get home on Sat til after dark. It was getting colder again after the rain but I'm glad I did it.
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68.4 kg
これまでの減量分: 10.0 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 25日:
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1275 kcal
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脂質: 50.81g | たんぱく質: 51.19g | 炭水化物: 117.10g.
朝食: Kroger Aged Sharp White Cheddar Cheese, Black Raspberries, Kentucky Legend Hickory Smoked Ham, Blueberries, Thomas' Everything Bagel, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Apple Pie . 夕食: Buffalo Wild Wings Chicken Wings (1), Merlot Wine, President Fat Free Crumbled Feta, Master Choice Artichoke Hearts, Kraft Greek Vinaigrette Salad Dressing, Fresh Selections Shredded Carrots, Tomatoes, Radish, Green Leaf Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions. 軽食/その他: Outshine Fruit Bars Cherry. もっと...
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週に2.5 kg減量中
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