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Gonna get outside today. A little yard work...ie exercise...and less time sitting on my bottom!
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72.6 kg
これまでの減量分: 5.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 24日:
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1955 kcal
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脂質: 91.19g | たんぱく質: 59.71g | 炭水化物: 143.08g.
朝食: Creamy Peanut Butter, Watermelon, D'Anjou Pears, Strawberries, 100% Whole Wheat Bagel, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 夕食: Merlot Wine, Merlot Wine, Extra Virgin Olive Oil, Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Peeled Mini Carrots, Lamb Ribs. 軽食/その他: Bliss Rich & Creamy Dark Chocolate, carrot cake, Multigrain Scoops, All Natural Chunky Salsa (Hot), Pinot Gris (Grigio) Wine. もっと...
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2660 kcal
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運動:
座る - 3 時間, 庭仕事（ガーデニング） - 3 時間, 家事 - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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