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😀 Surprise! I wasn't expecting any loss this morning. Hubby went out for lunch & brought me half of his Buffalo chicken wrap & a few homemade chips for lunch. It looked good & I didn't want him to think I didn't appreciate it, so I ate it. I did leave a bit of the tortilla. Then I had a small piece of the pie I baked for him for dessert after dinner. So I used up ALL my RDI for the day....I've been trying to come in under by a couple 100 or more. So, YAY!
Going to my niece's birthday party this afternoon. She's turning 5 😊 and is adorable.
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68.2 kg
これまでの減量分: 10.2 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 23日:
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1472 kcal
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脂質: 44.63g | たんぱく質: 41.16g | 炭水化物: 152.35g.
朝食: Pears , Black Raspberries, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel. 昼食: Nabisco Triscuit Crackers Original, Ruth's Pimento Cheese, Green Olives, Grapes, Blueberries , Great Value Ranch Dip, Pinot Gris (Grigio) Wine , Chocolate Cake (with Chocolate Frosting) , Celery , Kroger Colby & Monterey Jack Cheese Cubes, Dry or Hard Salami, Chick-fil-A Chicken Nuggets (6 Count), Baby Carrots . 夕食: Onions , Newman's Own Thin & Crispy Supreme Pizza, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Leaf Lettuce, Cucumber (Peeled), Radish, Tomatoes, Fresh Selections Shredded Carrots, Merlot Wine. 軽食/その他: Outshine Fruit Bars Cherry. もっと...
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週に1.3 kg減量中
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