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PM weigh in & 7 hrs sleep. Finally 💦
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119.7 kg
これまでの減量分: 28.2 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 22日:
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2740 kcal
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脂質: 142.78g | たんぱく質: 195.97g | 炭水化物: 163.18g.
朝食: Vade Nutrition Chocalate Protein, Cellucor Cor-Performance Whey Molten Chocalate, Blueberries, Member's Mark Greek Yogurt. 昼食: Fried Batter Dipped Mushrooms, Kraft Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Salad Toppers Sliced Almonds, Fresh Gourmet Crispy Dillies, Dole Classic Cole Slaw Mix. 夕食: Frankfurter or Hot Dog, Baked Potato Skins, Scotch Egg, Cooked Cauliflower (Fat Added in Cooking), Coleslaw, Pulled Pork. 軽食/その他: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に10.2 kg減量中
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