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:-( Can any one say yo yo? Need to get my will power in control and exercise more!
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72.8 kg
これまでの減量分: 5.6 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 23日:
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1717 kcal
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脂質: 54.97g | たんぱく質: 54.58g | 炭水化物: 216.03g.
朝食: Spicy Brown Mustard, Strawberries, Southwest Chipotle Gourmet Cheese Spread, Watermelon, Sliced Ham, 100% Whole Wheat Bagel, Cara Cara Oranges, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, D'Anjou Pears. 昼食: Basic Four Cereal, Strawberries, Fat Free Milk. 夕食: Deli-Sliced Mild Pepper Rings, Simply Inspired Harvest Supreme Pizza, Real Bacon Bits, Classic Italian Vinaigrette Dressing & Marinade, Red Bell Pepper, Merlot Wine, Cos or Romaine Lettuce, Sweet Onions, Cucumber (Peeled), Red Wine Vinegar, Red Tomatoes. 軽食/その他: Dark Chocolate Nuggets with Almond, Milk Chocolate Kisses, Movie Theater Butter Popcorn, Fuji Apples. もっと...
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2168 kcal
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運動:
sex - 1 時間, 座る - 3 時間, 家事 - 2 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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