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:-) progress! Hopefully I continue in this direction
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72.3 kg
これまでの減量分: 6.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 22日:
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1938 kcal
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脂質: 54.01g | たんぱく質: 85.21g | 炭水化物: 213.50g.
朝食: Strawberries, harvest grain loaf, D'Anjou Pears, Creamy Peanut Butter, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 昼食: Town House Flatbread Crisps - Italian Herb, Sliced Ham, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread, Egg. 夕食: Spinach, Extra Virgin Olive Oil, Raw Large Shrimp, Roasted Red Peppers, Sweet Yellow Onion, Freshly Shredded Parmesan Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, harvest grain loaf, Linguine Noodles Pasta. 軽食/その他: Chex Mix Traditional, Lemonade Drink Mix, Vodka, Pineapple Sherbet, Cafe Vienna. もっと...
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週に3.2 kg減量中
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