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whew...
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125.6 kg
これまでの減量分: 15.4 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 19日:
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1655 kcal
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脂質: 66.19g | たんぱく質: 80.82g | 炭水化物: 194.04g.
朝食: Twizzlers Twizzlers Snacksters, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. 昼食: McCormick Sausage Flavor Country Gravy Mix, Lucerne Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Damascus Bakeries Lavish Roll-Up (Plain). 夕食: Panera Bread Homestyle Chocolate Chunk Cookie, Panera Bread Kitchen Sink Cookie, Baked Crab Cakes w/ Corn, Private Selection Shaved Parmesan Cheese, Trader Joe's Organic Baby Arugula, Nature Sweet Cherub Tomatoes. 軽食/その他: Dairy Pure Fat Free Half & Half, Black Tea, Clementines. もっと...
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週に0.7 kg減量中
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