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138.4 night
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61.4 kg
これまでの減量分: 5.7 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 18日:
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1825 kcal
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脂質: 76.19g | たんぱく質: 53.16g | 炭水化物: 98.79g.
朝食: thai milk drink, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 昼食: Company Lunch. 夕食: Southern Valley Zucchini, Evergood Polish Sausage, Biscuitville Scrambled Egg, 番茄, Petit Jean Bacon, Del Monte Avocado, Melissa's Baby Bok Choy, Moe's Southwest Grill Tofu. 軽食/その他: Jif Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Welch's Mixed Fruit Fruit Snacks, Light Touch Cookie. もっと...
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週に0.6 kg増量中
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