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Gym time! I never thought I would look forward to going to the gym, well here I am.
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89.7 kg
これまでの減量分: 0.1 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 18日:
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2273 kcal
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脂質: 57.12g | たんぱく質: 189.23g | 炭水化物: 292.91g.
朝食: Isopure Infusions Citrus Lemonade, RX-1 X-Cite Recruit, Bananas. 昼食: Kiwi Fruit, Pineapple, Blueberries, Baby Spinach, RX-2 X-LR8 Rebuild. 夕食: Marie's Lite Chunky Blue Cheese Dressing, Carrots, Chicken Breast, Russet Potatoes (Flesh and Skin, Baked). 軽食/その他: Enlightened Brownies & Cookie Dough Ice Cream, Carlson Maximum Omega 2000, Natrol Tonalin CLA, One Bar Dark Chocolate Sea Salt, Trolli Gummy Worms. もっと...
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週に0.1 kg増量中
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