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Glycogen stores packed and ready for action 😁. On a completely unrelated note, Sugar Cookie Toasted Crunch cereal is soooo good.
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85.2 kg
これまでの減量分: 14.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 18日:
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2882 kcal
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脂質: 93.19g | たんぱく質: 188.72g | 炭水化物: 376.67g.
朝食: Dunkin' Donuts Vanilla Kreme Filled Donut, Sue Bee Honey, Milk (1% Lowfat with Added Vitamin A) , Harris Teeter Animal Crackers . 昼食: Cheetos Crunchy Cheetos, Shaw's Multi Grain Whole Grain Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Navels Oranges , Dole Bananas, Little Debbie Oatmeal Creme Pies, Quest S'mores Protein Bar. 夕食: Quest White Chocolate Raspberry Protein Bar, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Protein One Chocolate Chip Bar, Quest Salted Caramel Protein Shake. もっと...
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2791 kcal
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運動:
立つ - 2 時間, 自転車（のんびり） - 時速16km以下 - 2 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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週に17.1 kg増量中
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