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:-(
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72.8 kg
これまでの減量分: 5.6 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 21日:
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1797 kcal
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脂質: 47.12g | たんぱく質: 65.45g | 炭水化物: 175.14g.
朝食: Strawberries, Blueberries, Creamy Peanut Butter, Cara Cara Oranges, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Hearty Grains 100% Whole Wheat Bagel. 昼食: Fat Free Milk, Strawberries, Light Fat Free Yogurt - Strawberries 'N Bananas, Club Reduced Fat Crackers, Baby Carrots, Sweet Cherry Peppers, Southwest Chipotle Gourmet Cheese Spread, Lemonade Drink Mix. 夕食: Merlot Wine, Classic Balsamic Dressing, Feta Cheese, Cos or Romaine Lettuce, Baked or Broiled Salmon, Cooked Artichoke (Canned), Roasted Red Peppers, Merlot Wine. 軽食/その他: Cinnamon Discs, Milk Chocolate Kisses, Dark Chocolate Nuggets with Almond, Merlot Wine, carrot cake. もっと...
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週に1.6 kg増量中
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