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Holding when I got up, but based on activity to date, spaghetti squash with mushrooms followed by plain popcorn equates to a colon scrape. 🙀
In other news, waist is indeed smaller although weight is holding. Arms are bigger though, muscle under the fat. Will keep at it. My back has definition. Also had my best swim ever according to the watch. That’s cool. I need stuff like that to motivate.
Edit for me: 713 strokes, average HR 130, 328 active calories
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73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 17日:
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1495 kcal
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脂質: 70.01g | たんぱく質: 98.92g | 炭水化物: 117.75g.
朝食: Cooked Mushrooms (Fat Not Added in Cooking), Egg, Heavy Cream. 昼食: Egg, Bacon, Sour Dough Bread, Cheddar Cheese, Chicken Breast, Calavo Avocado. 夕食: Giant Eagle Cherry Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Cooked Spaghetti Squash. 軽食/その他: Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Costco Frozen Yogurt - Vanilla. もっと...
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体重に変化ありません
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