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Woo Woo!! 😄⬇⬇⬇⬇ It's so satisfying to see those downward arrows....especially when I eat "normal" meals with beef & potatoes. Just goes to show with some mindful eating when I start maintenance I can do this and keep the weight off.
It probably helped we had a nice 60 degree day that got me out blowing leaves & pine straw off the decks & driveway. We have lots of deck & driveway, so that's a job! Then anther afternoon walk.
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68.3 kg
これまでの減量分: 10.1 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 17日:
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1233 kcal
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脂質: 39.78g | たんぱく質: 53.90g | 炭水化物: 117.17g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Maple Syrup , Kroger Buttermilk Pancakes, Kroger Hardwood Smoked Lower Sodium Bacon, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Pomegranate. 昼食: Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. 夕食: Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Onions , Bailey Farms Sweeties Mini Sweet Peppers, Chicken Breast, Olive Oil . 軽食/その他: McCormick Celery Salt, Tabasco Original Pepper Sauce, Lea & Perrins The Original Worcestershire Sauce, Clamato Tomato Cocktail from Concentrate. もっと...
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週に1.3 kg減量中
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