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My Sunday weigh in. Didn't meet my vacation goal of 15 pounds. But I made 14 pounds so I am happy enough. Plus happy to be going on vacation! Leaving later this morning. It should be a little cooler at the coast then it is at home. Taking some healthy snacks, grapes for the drive so I don't arrive starving after a 4 hour drive and wanting a cheese burger!
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81.6 kg
これまでの減量分: 0 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 17日:
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1385 kcal
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脂質: 62.51g | たんぱく質: 43.65g | 炭水化物: 171.46g.
朝食: Kraft Finely Shredded Mild Cheddar Cheese, Costco Ground Beef 88/12, Mission Street Tacos Flour Tortillas, Blue Diamond Almond Breeze Original, Ghirardelli premium hot cocoa mocha. 軽食/その他: Coca-Cola Coca-Cola Classic (20 oz), Kirkland Signature Extra Fancy Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Galbani String Cheese. もっと...
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週に0.6 kg減量中
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