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same old....same old....need the scale to move
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72.6 kg
これまでの減量分: 5.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 20日:
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1618 kcal
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脂質: 51.98g | たんぱく質: 62.43g | 炭水化物: 186.51g.
朝食: Strawberries, Fat Free Milk, Basic Four Cereal, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, D'Anjou Pears. 昼食: Multigrain Scoops, Organics Premium Sweet Petites Carrots, Ranch Sour Cream Dip, Mild Banana Pepper Rings, Salsa Verde, dry black beans, Multi Grain Low in Carbs Gourmet Tortillas, dry black beans, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread. 夕食: Red Bell Pepper, seedless raisins, Merlot Wine, Lightly Salted Dry Roasted Peanuts, Freshly Shredded Parmesan Cheese, Classic Italian Vinaigrette Dressing & Marinade, Cucumber (Peeled), harvest grain loaf, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Cos or Romaine Lettuce, Chicken Thigh. 軽食/その他: Dulce De Leche Sugar Free Pudding, Tomato Cocktail from Concentrate, Chex Mix Traditional. もっと...
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2088 kcal
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運動:
座る - 3 時間, 家事 - 1 時間 30 分, デスクワーク - 1 時間 30 分, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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