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😀 Big smiles this morning. Down 2lbs. from last Wed. Hopefully restaurant eating today won't blow it all up.
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68.8 kg
これまでの減量分: 9.6 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 14日:
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1522 kcal
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脂質: 56.99g | たんぱく質: 79.49g | 炭水化物: 133.63g.
朝食: Pomegranate, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Clementines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Frigo Fresh Grated Parmesan Cheese, Chianti Wine, Italian Salad Dressing , Tomatoes, Green Leaf Lettuce , Lasagna with Meat. 夕食: Barbecue Sauce , Mrs. Campbell's Chow Chow, Michelob Ultra Light Beer, Montchevre Crumbled Goat Cheese, Olive Oil , Brussels Sprouts, Wright Brand Naturally Hickory Smoked Bacon, Chicken Breast. 軽食/その他: Outshine Fruit Bars Cherry. もっと...
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週に3.8 kg減量中
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