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Back in Onelander, I missed it here 🌹🌷☀️ Last night was horrible, I actually cried when my Hubby had his snack after dinner. I feel much better today. Dr appointment today at 4pm and the nutritionist tomorrow. Therapy is today at 3pm and tomorrow at the gym with a trainer. This is going to be an expensive month but I feel it will be worth it...I'm worth it. Have a healthy day 🙋
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89.9 kg
これまでの減量分: 14.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 13日:
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1325 kcal
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脂質: 93.54g | たんぱく質: 91.86g | 炭水化物: 24.76g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White , Egg. 昼食: Lettuce Salad with Tomato, American Cheese, Chicken Breast, Splenda No Calorie Sweetener Packets, Tea (Brewed) . 夕食: Fit & Active Strawberry Lemonade, Butter , Egg White , Egg, Blue Diamond Almond Flour. 軽食/その他: Elevation Chocolate Coconut Bar, Great Value Colby Monterey Jack Cheese, Hormel Original Pepperoni Slices. もっと...
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週に6.0 kg減量中
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