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Had almost a 3,000 calorie day yesterday! Thankful that my weight was still the same this morning! Woke up in a pretty good mood today. Already sorted the laundry and put a load in to wash. Having small dinner party tonight, so lots of cooking to do today. Thankfully, these are very close friends, so I don't have to do anything to clean the house before they come! Hopefully, the day will go by quickly -- yesterday seemed to last FOREVER! Wishing well to everyone today!
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92.5 kg
これまでの減量分: 24.9 kg.
残り: 24.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 11月 13日:
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2099 kcal
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脂質: 124.18g | たんぱく質: 52.27g | 炭水化物: 193.09g.
朝食: Pecan Nuts, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins. 昼食: Butter (Salted), Sister Schubert's Soft Dinner Rolls. 夕食: Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls, Green String Beans, Cooked Carrots, Yellow Sweet Corn, Beef or Meat Gravy, Ore-Ida Homestyle Simple 'N' Creamy Mashed Potatoes, Roast Beef. 軽食/その他: Chocolate Cake (with Chocolate Frosting), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. もっと...
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体重に変化ありません
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 コメント
Did you plan the 3000? If not then get back to plan and all’s well 😉. I too had a big eating day yesterday lol. Enjoy your food and friends tonight!
2019年 11月 13日 投稿者: peeperjj
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Well, how nice to have good friends to cook for!
2019年 11月 13日 投稿者: erikahollister
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It's great that you woke up in a good mood and got moving! As far as the 3000 calories, everyone has lapses. Did you enjoy what you ate? I hope so. Having a lapse by eating because you're unhappy is something to look back on and figure out the whys so you can avoid that trigger to eat. Sometimes this is successful for me and I try to learn from it.
2019年 11月 13日 投稿者: MarilynRuth
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It made smile you woke up in a good mood. Have a great day & enjoy time with your friends tonight.
2019年 11月 13日 投稿者: SherryeB
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Hope you have a great day and a good evening with your friends. 💛💚💜
2019年 11月 13日 投稿者: shirfleur 1
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2019年 11月 13日 投稿者: jcmama777
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Hey Deb, what do house guest and fish for dinner have in common.....You love to have them, enjoy them for awhile but after a few days they stink😂😂🐟🐟🐟
2019年 11月 13日 投稿者: Alnona
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Glad your spirits are rising. Have fun with your friends! XOXO
2019年 11月 13日 投稿者: binkytexas
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