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I'm weighing myself mid-day after breakfast and two coffees, but before lunch and any workouts. I expect it to be 161 or lower tomorrow and I will try to remember to hop on the scale before I start my day. Been busy doing stuff today.
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 9日:
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1468 kcal
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脂質: 70.73g | たんぱく質: 99.76g | 炭水化物: 107.83g.
朝食: Egg, Heavy Cream, Heavy Cream, Egg. 昼食: Goats Cheese (Soft), Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. 夕食: LaBrea Bakery French Demi Baguette, Chicken Drumstick (Skin Not Eaten). 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Costco Frozen Yogurt - Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に0.8 kg増量中
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