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140.8 night
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62.7 kg
これまでの減量分: 4.4 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 8日:
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1502 kcal
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脂質: 51.41g | たんぱく質: 30.23g | 炭水化物: 124.17g.
朝食: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 昼食: Tapioca Express Milk Tea, Kellogg's Oats, Company Lunch. 夕食: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Tanimura & Antle Cauliflower, Del Monte Avocado, Petit Jean Bacon, Moe's Southwest Grill Tofu. 軽食/その他: Lindt Excellence Intense Orange Dark Chocolate, Welch's Mixed Fruit Fruit Snacks, Hershey's Chocolate Kiss, Hershey's Almond Joy (Snack Size). もっと...
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週に4.4 kg増量中
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