2019年 11月 8日の計量結果（日記のエントリーがない日）
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82.9 kg
これまでの減量分: 16.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 8日:
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3922 kcal
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脂質: 121.80g | たんぱく質: 233.91g | 炭水化物: 504.11g.
朝食: Fiber One Protein One Chocolate Chip Bar, Pears , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cheetos Crunchy Cheetos, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla. 昼食: Fiber One Protein One Chocolate Chip Bar, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Peach, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake. もっと...
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3509 kcal
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運動:
休憩 - 12 時間, 自転車（のんびり） - 時速16km以下 - 4 時間, ウエイトトレーニング（ふつう） - 1 時間, 睡眠 - 7 時間. もっと...
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週に0.6 kg増量中
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 コメント
Well, I ate 5k calories the last two days. I'm honestly surprised I didn't gain more. But, yes, since upping the protein I seem to be slapping on some more as well as a lot of strength.
2019年 11月 9日 投稿者: -Diablo
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The leaner I get, the bigger I am looking. This guy at the gym thought I was well over 200 pounds. He was shocked when he overheard me say I was 190, but I was speaking of the last time my bench press was this good. He was even more incredulous when I said I was 182.
2019年 11月 9日 投稿者: -Diablo
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Maybe cut slower. I think I remember you saying you cut fast when you do. Doing it slower seems to be making a great difference.
2019年 11月 9日 投稿者: -Diablo
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Patience whether you're cutting or bulking. I find that even on weeks where I am mostly maintaining calorie wise, I see small differences. An extra vein or striation where I never saw one before or an increase in strength on a certain lift.
2019年 11月 9日 投稿者: -Diablo
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You are probably looking better, Chris. Do you measure? Do you take a ton of pics and not post them? You must be doing something with all the lifting and eating. So boring- I wake up on FS and everyone else goes to sleep. I'll wait until 4 p.m. for a reply. :)
2019年 11月 9日 投稿者: davidsprincess
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OMG @Diablo360x: you are just muscle. i am assuming that must have taken a long time to build. Great work!🙂
2019年 11月 9日 投稿者: libreqi
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