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I'm trying not to be too disappointed my scales are up to where I was a couple days ago. I ate under my RDI yesterday so I must be retaining water today.
I was asked how I managed to eat only one slice of pizza. Right now I'm feeling motivated & have my eye on the prize. I can't remember the last time I weighed under 150. The previous times I've lost weight I set my goals for between 150 & 155. I was convinced I couldn't maintain 145, so didn't even try. So now I'm trying for that extra 10 lbs. At my height, I won't be "skinny" but I think I'll be happy.
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69.9 kg
これまでの減量分: 8.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 8日:
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1248 kcal
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脂質: 37.08g | たんぱく質: 69.26g | 炭水化物: 125.22g.
朝食: Pear, Thomas' Everything Bagel, Clementines, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Coffee, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter. 昼食: Honeycrisp Apples, Marketside Supreme Pizza (Medium). 夕食: Merlot Wine, Olive Oil , Young Green Onions, great value naturally Hardwood smoked Bacon, Green String Beans, Tilapia (Fish). 軽食/その他: Outshine Tangerine Fruit Bar (46g), Smartfood Delight Sea Salt Popcorn. もっと...
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週に2.5 kg増量中
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