|
😀 More smiles today. I commented yesterday my sis was inspired to go back to Weight Watchers after I lost some weight. She is 3 1/2 years younger, taller & has always looked thinner than me. She was more athletic as well. But, like many women around our age she can no longer eat whatever she wants & maintain her slender figure. That brings to mind my husband who ate a bowl of potato chips as I was preparing dinner last night, an ice pop after dinner, then some Cajun snack mix & nuts later when we were watching TV. 😐 And his weight was down this morning. It's not fair! I told him he's lucky his snacking doesn't trigger me or he'd have to stop 😊 I'm more inclined to want to snack in the afternoon.
|
69.5 kg
これまでの減量分: 8.9 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 7日:
|
1260 kcal
|
脂質: 45.41g | たんぱく質: 36.32g | 炭水化物: 156.49g.
朝食: Jif Natural Creamy Peanut Butter, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Strawberries, Watermelon, Coffee, Kroger Pumpkin Spice Coffee Creamer, Honeycrisp Apples, Walmart Multigrain Rolls ~ Fresh Baked. 昼食: Simple Organic Truth Sweet Potato Corn Tortilla Chips, Progresso Traditional Chicken & Herb Dumplings. 夕食: Merlot Wine, Green Leaf Lettuce , Kraft Greek Vinaigrette Salad Dressing, President Fat Free Feta Cheese, Great Value Green Olives with Pimento, Fresh Selections Shredded Carrots, Tomatoes, Trader Joe's English Cucumber, Young Green Onions, Marketside Supreme Pizza (Medium). 軽食/その他: Outshine Fruit Bars Pineapple. もっと...
|
週に1.3 kg減量中
|