|
☺ Edged down just a bit. Got out for a walk yesterday. Rain & being out of town a few days had kept me from walking....and feeling lazy on Monday 😐 The time change has bumped our walk time up a bit earlier or we'd be in the dark.
It's a beautiful Fall day 🍂🍁🍂 here in North Georgia.
|
69.7 kg
これまでの減量分: 8.7 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 6日:
|
1297 kcal
|
脂質: 56.25g | たんぱく質: 46.10g | 炭水化物: 203.77g.
朝食: Kroger Deli Thin Sliced Pepper Jack Cheese, Honeycrisp Apples, Kroger Pumpkin Spice Coffee Creamer, Coffee, Thomas' Cinnamon Raisin Bagel, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smithfield Sliced Hickory Smoked Boneless Ham. 昼食: Stacy's Pita Chip Company Everything Bagel Chips, Orville Redenbacher's Movie Theater Butter Popcorn, Avocados. 夕食: Cape Line Margarita Sparkling Cocktail , Smart Balance Buttery Spread Extra Virgin Olive Oil, BelGioioso Parmesan Cheese, Walmart Multigrain Rolls ~ Fresh Baked, Baby Spinach, Minced Garlic, Tomatoes, Private Selection Heirloom Vine-Ripened Tomato Sauce, Barilla Linguine Noodles Pasta, Onions , Kroger Hardwood Smoked Lower Sodium Bacon. 軽食/その他: Outshine Lime Fruit Bar (46g), David Seeds Roasted & Salted Sunflower Kernels. もっと...
|
週に1.3 kg減量中
|